[00:05.33] Promise I'm fine when I'm not
[00:07.24] See my minds spinning round and around with my thoughts
[00:09.24] I'm a pot with no lid and the water is bubbling
[00:11.22] Bout to boil over the temperatures doubling
[00:13.27] Siren alarm in the night
[00:14.68] And I can't stop the noise
[00:15.50] Cos I swear there's a fire somewhere
[00:17.04] I can't see it or hear it or smell it or taste it
[00:18.81] But what if I'm not prepared how will I face it
[00:20.87] If I could calm myself down
[00:21.96] Just breath in and breath out
[00:22.87] Take a second
[00:23.57] Let go of control
[00:24.33] Then my mind could be free
[00:27.60] But what if i drop the ball for just a moment
[00:29.43] Who would pick it up, a friend or an opponent
[00:31.50] Can't I just calm down
[00:37.22] Stop the sound
[00:40.43] Take a breath and just relax
[00:47.24] But sometimes
[00:50.24] I'm afraid of quiet
[00:56.61] And what that would mean
[01:01.46] Cry a lot, fill a room with my tears
[01:02.78] I'm like Alice, except I'm the only mad one here
[01:04.76] Wish I could face what is coming
[01:06.00] But i keep on running I'm chasing the bunny
[01:07.77] Did I wake you, my noise was too loud,
[01:09.06] I'm sorry next time I'll turn my grief down
[01:11.08] If my turmoil troubles you I can just leave and I'll cry in another room
[01:13.84] I swear that I'm in control
[01:16.82] Or at least I will be
[01:20.33] Working on
[01:20.78] Regulation
[01:21.27] Affirmation
[01:21.74] And therapy
[01:22.26] Breath control
[01:22.75] Become a better me
[01:23.44] Can't I just calm down
[01:28.60] Stop the sound
[01:31.96] Take a breath and just relax
[01:38.11] But sometimes
[01:41.17] I'm afraid of quiet
[01:47.43] And what that would mean
[02:02.58] Tossing and turning
[02:03.31] The suns in the sky
[02:04.24] It's 5am
[02:04.92] I can't close my eyes
[02:06.01] Want to turn off
[02:06.96] Just have some peace
[02:07.76] White noise is here
[02:08.55] And I can't sleep
[02:09.32] Tossing and turning
[02:10.17] The suns in the sky
[02:10.92] It's 5am
[02:11.70] I can't close my eyes
[02:12.63] Want to turn off
[02:13.43] Just have some peace
[02:14.27] White noise is here
[02:15.09] And I can't sleep
[02:15.90] Tossing and turning
[02:16.61] The suns in the sky
[02:17.43] It's 5am
[02:18.12] I can't close my eyes
[02:19.00] Want to turn off
[02:19.79] Just have some peace
[02:20.56] White noise is here
[02:21.36] And I can't sleep
[02:22.14] I swear that I'm in control or least I will be
[02:28.21] I am ruler of my mind and it will bow
[02:33.78] To me!
[02:40.21] To me!
[02:46.52] But sometimes
[02:49.44] I'm afraid of quiet and what that would-
[03:01.24] 
